Why UPDF Soldier Killed 7 Civilians UG

Seven people are confirmed dead following an attack by a soldier of the Uganda People’s Defence Forces –UPDF attached to 307 Infantry Brigade Headquarters at Mburamazi in Kanungu district.

The incident took place last night when Lance Corporal Moses Katoko reportedly shot indiscriminately at a people along the way to Kihihi trading centre after escaping from his duty station, with his fire arm after a domestic fight with his wife.

Lieutenant Fidel Mashumbuko, the UPDF spokesperson for Kigezi region says that the shooting spree started at around 9pm when Corporal Katoko trailed his wife, with intentions of harming her. He was then followed by a group of soldiers on a mission to apprehend him.

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QN: HIIT: Is there a shortcut to exercise?

We all know that exercise is good for us, but often struggle to do the 150 minutes of moderate level activity a week that's recommended. So what's the alternative, asks Michael Mosley. A few years ago, while making a Horizon documentary called The Truth about Exercise I was introduced to something which changed my life - HIIT or High Intensity Interval Training . Typically you do a few very short bursts of intense cycling on an exercise bike, with brief recovery periods. The promise of HIIT is that you will get maximum benefit in minimum time - and that is certainly what I have found. But how well does it compare to other forms of exercise? With the help of researchers from Nottingham University we decided to find out. We started by recruiting a group of 24 volunteers, aged between 40 and 60, who all have jobs and lifestyles that are best described as "pretty sedentary". We then divided them into four groups.

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